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People experience emotional healing and reduced distress within a safe, therapeutic relationship with a therapist who is both skilled and caring. My psychotherapy model is:

  • Evidence-based: based on the most current research on what works in reducing distress and promoting well-being​

  • Holistic: an understanding of how the mind, body, and life spirit of a person are inseparable

  • Mindfulness-based and experiential: promoting gentle awareness of present experience, particularly of one's inner world (emotions, thoughts, sensations)

I offer individual, family, and group psychotherapy for a wide range of mental health problems and distress. My psychotherapy groups are based on the mindfulness-based cognitive therapy model for depression and anxiety.

New: Two Day CE Workshop for Therapists -Click Here

Click here for information about upcoming mindfulness therapy groups and workshops.

Call or email to make an appointment for individual or family therapy.

Center for Well-being*

9246-B Mosby St.

Manassas, VA 20110

571-248-2145

[email protected]

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